I am offering video sessions to current and new clients and would be honored to support you during this difficult time.

Therapy for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try?

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – addresses the root of the problem in addition to helping with symptom management.

Symptoms of anxiety include:

  • Nervousness, restlessness or being tense
  • Feelings of danger, panic or dread
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
  • Insomnia

I particularly enjoy working with individuals suffering from panic/anxiety attacks, feeling overwhelmed, that have difficulties managing worry, or are “overly worried” about having health-related conditions.

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills. For beginner self-practice tips, click here.

I invite you to contact me today for a free consultation.

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